| Disease | Target Population |
| Diabetes-- Walking 30 minutes a day cuts the rate of people becoming diabetic |
By more than 50% and it cuts the risk of people over 60 years age becoming diabetic by almost 70 % |
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| Stroke | Reduce risk By 25 % |
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| Cancer for women | 20 % lower risk for breast cancer
30 % lower risk for colon cancer
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| Cancer for men | Lower level of prostrate cancer
60 % lower risk for colon cancer
46 % lower mortality rate for men with prostrate cancer
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| Cold | 46 % lesser disturbance from cold |
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| Gallstone surgery | 20 to 30 % lower risk |